Group Yoga Classes
* Beginner and Intermediate Classes
Private Yoga Sessions
*Solo, Duet and Small Group Sessions (Individual or share your session with friend(s) or family members).
*Specialised sessions focusing on specific health issues e.g. back problems, joint related and stress related problems.
**New Class** - A Fusion of - Zumba, Legs, Bums and Tums and Body Conditioning
I'm Cheryl a Yoga Teacher providing group yoga classes and private yoga classes in a studio based in East Birmingham (Garretts Green/Sheldon area). The studio is accessible if you travelling from Solihull, North Warwickshire (close to Castle Bromwich, Shard End, Sheldon, Olton, Stechford, Yardley and Marston Green).
Yoga classes are based on Hatha Yoga, comprising of Postures (asana), Breathing Practices (Pranayama) and Relaxation.
I offer solo/duet classes (one to one/two to one private yoga classes) and group classes (maximum of 7 students per class) which take place at the studio. I am also able to offer Nutritional Advice.
Please note:- I no longer teach classes from Arden Hall (Castle Bromwich) and St Leonards Church (Marston Green) all classes take place from Garretts Green Lane in Kitts Green/Sheldon Area.
Yoga Classes take place in North Solihull/East Birmingham Area -
OFFICE 4, ALLIGATOR BUSINESS CENTRE, GARRETTS GREEN LANE, GARRETTS GREEN
I teach small classes in order to promote a relaxed environment and to offer support for my students
New students must attend Beginner Yoga Classes currently held on Tuesdays 630pm and 730pm and Sundays 1.30pm, these classes are available on a drop in basis. Level 1, 2 and 3 classes are for students committed to attending on a weekly basis, a regular space is allocated in 1 class as part of a monthly membership with access being available to all classes subject to availability.
Solo/Duet classes are for students who prefer to have private sessions. Suitable if you feel uncomfortable in group settings or wish to focus on exercises/postures specific for health related problems.
£5 - If you book and pay for your class online
to reserve space
£6.50 - pay in class
A fusion of Zumba, Legs, Bums and Tums and Body Conditioning.
Time. 5.15pm - 6pm & 6pm-6.45pm
£5 per class
Please book and pay for your class online to reserve your space.
Free for members
Please contact Cheryl by text 07898622152 or by using the online contact form to express interest in this class.
"All levels catered for, beginners, intermediate and more advanced postures
demonstrated. Challenging and fun. Lovely breathing exercise and relaxation.
Cheryl's classes are friendly and welcoming".
"I had been absent from yoga classes for 10 years when I realised that
my 40 something body was beginning to show signs of 'ceasing up'. My
online search lead to Cheryl and after 6 months of classes I have not
looked back. The classes are varied, accommodate all levels and
importantly are fun".
" I have known Cheryl for over 6 months. I contacted her having searched the Wheel of Yoga to find a local teacher who could re-establish my love for yoga after a 12 year gap. I have not missed a class since I started and the benefit to both my physical and mental health is enourmous".
"St Bernards is a care home for the frail elderly over the age of 65 years. A team of 10 residents attend classes and benefit from the gentle exercises and relaxation. What has surprised us all is the ability of some of the class and Cheryl has skillfully designed her class to accommodate those more able to do more while the less able still benefit at a lower level".
"I would not hesitate to recommend Cheryl to anyone looking for a yoga class. Her kind and gentle nature produces a class that is a delight to participate in. She is professional and empathetic to her class".