Yoga With Cheryl -  Yoga Studio - Birmingham

Cheryl Best - Yoga Teacher
Yoga Classes - Birmingham and Solihull - Garretts Green Lane, Garretts Green/Sheldon

INFORMATION

INFORMATION

Gentle Hatha Yoga - Using props to help support holding postures (asanas)

I'm Cheryl a Yoga Teacher providing group yoga classes and private yoga sessions in Birmingham (Near Solihull), West Midlands.


We are a small studio based in East Birmingham (Garretts Green/Sheldon area). 


The benefits of being a small studio allows us to offer you group yoga classes in a friendly, cosy and safe space.  We also have the added benefits of being able to give you lots of attention and offer safe adjustments to suit your individual needs.  A selection of exercises (asanas - postures) are given to suit the needs of our students, supporting differing abilities and ailments. 


The private yoga sessions (solo/duet classes (one to one/two to one private yoga classes) are suitable for people who may feel uncomfortable being in a group setting  or may suit people with health issues as a group setting may not be suitable.


The studio is accessible if you travelling from Solihull, North Warwickshire (close to Castle Bromwich, Shard End, Sheldon, Olton, Stechford, Yardley and Marston Green).


Yoga classes are based on Hatha Yoga, comprising of Postures (asana), Breathing Practices (Pranayama) and Relaxation. 




NO EVENING CLASSES BANK HOLIDAY MONDAY - 25TH MAY.



Information about Yoga and Yoga Classes
 
 

Zumba is a popular dance fitness program. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routines. Using music from all over the world together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn, our routines are easily adapted for different levels of fitness and beginners are welcome.

Click to be taken to contact form or please send a text message to 07898622152. Due to work/personal commitments there are times when I am unable to answer calls.  Please leave a message if I am unable to answer your call and I will return your call as soon as possible......


Read articles that I have written about Yoga, Health and Nutrition. Please note that these pages are for information and must not be used to diagnose health problems.... 

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What is Hatha Yoga? Explaination as to how Hatha Yoga is taught at our studio.

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Yoga With Cheryl is located on Garretts Green Lane bordering Garretts Green, Sheldon and Kitts Green. East Birmingham


WE ARE MOVING END OF JANUARY 2015 TO:-


Lloyd House

471 Garretts Green Lane

Garretts Green

Birmingham

B33 0SG

Find out the most asked questions about attending a yoga class

Frequently Asked Questions - Please feel free to contact us if you have further question 

Our Yoga Studio.  Based in Birmingham, B33 0SG